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Women 'don't realise the full benefits of sex'Posted on: November 10, 2011 16:13:29
Adult singles looking for no strings dating online may be interested to know about one study that shows women are not prioritising sex as much as they should.
Research by WomenTALK, commissioned by HealthyWomen, found females do not take full advantage of the health and wellbeing benefits that an active sex life can provide.
Figures showed that while 51 per cent of people believed having sex a few times a week is sexually healthy, just 30 per cent had that much sex. Furthermore 66 per cent of respondents had sex once a week or less.
Elizabeth Battaglino Cahill, executive director of HealthyWomen, said: "Beyond the benefit of forming a closer bond with her partner, an active sex life can decrease stress, strengthen pelvic floor muscles, increase immune system function and burn calories."
She added that many women with families often see sex as a chore and would rather get on with their everyday tasks, feeling too tired or disconnected from their partner for intimacy.
The NHS stated that adults should do at least 150 minutes of moderate-intensity aerobic exercise a week, which can include sex as it gets the heart rate pumping and burns fat.
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