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Ways to get over a broken heart

Posted on: December 19, 2012 14:04:42

Ways to get over a broken heartA breakup can be one of the most emotional and painful experiences a person goes through, but there are ways you can learn to cope with this hurdle in your life and eventually, find love again.

Treating yourself to a new haircut, going shopping or enjoying a night out with your friends are all good short-term solutions to take your mind off things, but what next?

Removing any memories of a relationship is the first thing many people are tempted to do. As therapeutic as destroying old photographs, gifts and items you shared can be, while emotions are still raw, be careful not to do something in haste that you will eventually regret.

Having a few pyjama and ice cream days can actually be good for you, but getting back into the swing of your everyday routine as soon as possible is the best thing to do. Dwelling on the 'what ifs' can leave you stuck in a rut, although it is still important that you take time to grieve for what you have lost, as bottling things up is likely to only make you worse.

Splitting up with someone can feel like an illness at times, so eating well and having plenty of sleep can, believe it or not, do you the world of good.

Remember, the single life can be a great opportunity to do the things you never got round to doing when you were in a relationship. Starting new hobbies, visiting new places you always wanted to go to and being spontaneous can be a great way to begin the healing of a broken heart. Also, now is the ideal opportunity to make the time to spend more quality time with family and friends. They will soon make you realise there are people you can talk to and who love you.

When you do feel ready to move on to the next chapter in your life, online dating can be a great way to rediscover what it is you want in life and in a partner, without moving things too fast.

Go on lots of dates, build up friendships and more importantly, have fun. You don't need to find your Mr or Mrs Right on the first date. Good things really do come to those who wait.

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