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UK singles 'should focus on a range of exercises'

Posted on: June 24, 2011 15:55:53

UK singles looking for love have been advised that they should carry out a range of exercises in order to stay in shape and not stick to easy exercise that gives little results.

Graeme Hilditch, author and founder of fitFAQS.co.uk, said it is important for anyone looking to lose weight, or just those hoping to stay in shape, to mix up their exercise routine.

He commented: "By mixing up a range of different exercises, the body is stimulated to burn fat - provided the exercise is performed at a middle-to-high intensity."

Mr Hilditch noted that a mix of cardiovascular and weight training exercises will give the best results for those who are looking to burn fat.

According to fitness travel expert and entrepreneur Steve Halsall, women hoping to get in shape and get the perfect bottom have been warned that achieving this goal will require a lot of work and dedication.

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