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Neck exercises could get you back in the dating gamePosted on: November 18, 2013 17:47:20
Being an older person entering the dating scene can be extremely difficult. Whether it is because you have lost a partner or have divorced, it can hard to have the confidence to get back on the saddle and find a new partner.
One of the things that many mature women worry about is their neck. As you age, your skin loses some of its elasticity, which means that your neck area can sag. This can cause a lot of mature singles to feel insecure about their appearance and lose all confidence when it comes to dating and finding someone new.
However, that doesn't have to be the way! If you are concerned about the appearance of your neck there are a number of treatment options that you can try.
You spend a healthy proportion of your day sleeping, so it's important to make sure you are doing it right. Try and teach yourself to sleep in a way that stretches out your neck as anything that causes you to rest your neck on your chest will cause it to sag and add wrinkles. It can also help to just sleep with one pillow as this limits the angle between your neck and face.
If you work in an office, it's important to think about your posture when you are at work. Try and sit upright, with your head up, rather than allowing yourself to slouch into a chair. You can buy supports that fit into or onto your chair that help you to sit with much better posture - this will also help any back problems you may have.
Be careful what products you are using on your face. Avoid any with harsh chemicals as this can affect the delicate, thin skin on your neck and chin. Try and use natural, gentle products in your skincare routine, as well as your makeup. If you want to go completely homemade, make your own exfoliant with porridge oats and yogurt. It can also help to use a very gentle face peel as this will help remove any dead skin cells or toxins and encourages cell renewal.
Facial exercises can help bring back some of the elasticity in your neck area. You can find a number of these online and they only take a few minutes, a couple of times a day to complete.
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