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Is music a remedy for heartbreak?Posted on: September 11, 2013 11:03:40
As the old saying goes, breaking up is hard to do, which is why parting ways from that special someone usually evokes a variety of responses from those involved.
Very often, individuals going through a painful split reach for the bottle and drown their sorrows, while others move on - or rebound - to someone else as soon as possible in order to numb their feelings.
But rather than sitting in alone on a Saturday night listening to power ballads, turning your speakers up full volume and listening to some of your favourite fast-paced music could be the best break-up cure of all.
According to research, getting lost in the lyrics of popular tracks has long been seen as a remedy for heartbreak, but it could also help newly-single individuals enjoy a happier and healthier life.
Findings published in the Daily Telegraph revealed that tunes can actually strengthen the heart - and improve the recovery time of patients who are suffering from cardiovascular disease.
Presented at the European Society of Cardiology's annual congress in Amsterdam earlier this month, the study involved splitting patients with cardiac disease into three groups - some were enrolled in exercise classes, while others were told to listen to music of their choice at any point for 30 minutes each day, as well as taking the same classes.
Conclusions revealed the patients who had listened to music as well as exercising had boosted crucial measures of heart function significantly, as well as improving their capacity for exercise by 39 per cent.
Professor Delijanin Ilic, lead investigator from the Institute of Cardiology, University of Nis, Serbia, said: "When we listen to music we like then endorphins are released from the brain and this improves our vascular health. There is no 'best music' for everyone - what matters is what the person likes and makes them happy."
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