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'Education and exercise' can boost sex drive

Posted on: October 30, 2012 09:11:45

Exercising more and educating yourself can help to boost a flagging sex drive, according to one expert.

In an article published by Stuff.co.nz, sexual anthropologist Dr Bella Ellwood-Clayton offered a series of tips for women whose feel their libido could benefit from a boost.

She recommended that women get plenty of exercise, as "a healthy body supports a healthy libido".

In addition, educating yourself about the possible reasons for a low sex drive could lead to an improvement.

"If your libido isn't as high as you'd like it to be, ask yourself: is this a lifelong issue or recently acquired? Are you aware of its primary cause?" Dr Ellwood-Clayton said.

The Australian also urged women to read erotic literature, sleep naked and turn off the TV in order to increase intimacy with their partner. She claimed that "Big Brother is the antithesis of foreplay".

Dr Ellwood-Clayton is the author of Sex Drive: In Pursuit of Female Desire, which explores the reasons for depleted libido in women.

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