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A good night's sleep can improve a relationship

Posted on: January 23, 2013 15:36:22

A good nightGetting a good night's sleep could improve your love life, according to new research.

The study, which was conducted in the US, found that people who don't spend enough time in the land of nod at night could be jeopardising their relationships.

Analysing 60 couples aged between 18 and 56, researchers from the University of Berkeley found that sleep deprivation can result in individuals taking their partners for granted.

Amie Gordon, a psychologist at the Californian institute, said that poor sleep can make us more selfish, as we prioritise our own needs over our loved ones.

Those fortunate enough to experience quality slumber were found to perform better in tasks together and encouraged one another, compared to those who were more sleep-deprived.

"You may have slept like a baby but if your partner didn't, you'll probably both end up grouchy. Make sure to say 'thanks' when your partner does something nice. Let them know you appreciate them," Ms Gordon added.

So, if you're finding you are bickering more frequently with your new partner, perhaps the solution is to try counting sheep?

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